"Lethal" Lana Stefanac is Coming to Krav Maga Self-Defense of San Francisco

San Francisco, CA (PRWEB) August 19, 2011

Krav Maga of San Francisco is proud to announce that it will be hosting the Brazilian Jiu-Jitsu champion, ?Lethal? Lana Stefanac, at their location at 1455 Bush Street in San Francisco. The championship fighter will appear on Saturday, September 17 and host an informative seminar from 1 to 3 p.m. The cost of the event is $ 59 for members and $ 79 for non-members.

?We feel so lucky to have ?Lethal? Lana coming into Krav Maga of San Francisco to do a seminar,? said Barny Foland, lead instructor for Krav Maga of San Francisco. ?It should be a great and informative afternoon for everyone.?

Krav Maga of San Francisco offers the Krav Maga system, the official hand-to-hand combat system used by members of the elite Israeli defense force. It is a very effective form of self-defense for both men and women. The appearance of ?Lethal? Lana will show members a different form of defense in addition to a hearty workout.

?Lethal? Lana is a heavy weight champion in Brazilian Jiu-Jitsu and is a GI-No GI and MMA cage fighter. She is also a four-time gold medalist in the Pan American Games and a Brazilian Jiu-Jitsu black belt. She is perfect in 143 career fights (143-0-0), undefeated in MMA matches (6-0-0) and sports a 63-3-0 record in No GI fights.

To see more about ?Lethal? Lana, view her video on YouTube at http://www.youtube.com/watch?v=tE7bA_pLTBA.

To register for the seminar or for more information about Krav Maga self-defense training classes, call (415) 658-9226 or visit http://www.kravmaga-sf.com.

About Krav Maga of San Francisco

Krav Maga Traning Center (KMSF) is a San Francisco fitness club specializing in Krav Maga, the self-defense system used by the Israeli defense force and law enforcement agencies throughout the United States. In addition to teaching self-defense classes, KMSF also teaches numerous fitness classes, including CrossFit training, TRX Training, Yoga, KO Bag fitness classes, and conditioning and fighting classes.

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Related Krav Maga Press Releases

Krav Maga TRX Training of San Francisco Announces they will Host "Lethal" Lana Stefanac on Sept. 17

San Francisco, CA (PRWEB) September 10, 2011

Krav Maga TRX training of San Francisco is proud to announce that it will be hosting the Brazilian Jiu-Jitsu champion, ?Lethal? Lana Stefanac, at their location at 1455 Bush Street in San Francisco. The championship fighter will appear on Saturday, September 17 and host an informative seminar from 1 to 3 p.m. The cost of the event is $ 59 for members and $ 79 for non-members.

?We feel so lucky to have 'Lethal' Lana coming into Krav Maga of San Francisco to do a seminar,? said Barny Foland, lead instructor for Krav Maga of San Francisco. ?It should be a great and informative afternoon for everyone.?

Krav Maga of San Francisco offers the Krav Maga system, the official hand-to-hand combat system used by members of the elite Israeli defense force. It is a very effective form of self-defense for both men and women. The appearance of ?Lethal? Lana will show members a different form of defense in addition to a hearty workout.

?Lethal? Lana is a heavy weight champion in Brazilian Jiu-Jitsu and is a GI-No GI and MMA cage fighter. She is also a four-time gold medalist in the Pan American Games and a Brazilian Jiu-Jitsu black belt. She is perfect in 143 career fights (143-0-0), undefeated in MMA matches (6-0-0) and sports a 63-3-0 record in No GI fights.

To see more about ?Lethal? Lana, view her video on YouTube at http://www.youtube.com/watch?v=tE7bA_pLTBA.

To register for the seminar or for more information about Krav Maga self-defense training classes, call (415) 658-9226 or visit http://www.kravmaga-sf.com.

About Krav Maga of San Francisco

Krav Maga Traning Center (KMSF) is a San Francisco fitness club specializing in Krav Maga, the self-defense system used by the Israeli defense force and law enforcement agencies throughout the United States. In addition to teaching self-defense classes, KMSF also teaches numerous fitness classes, including CrossFit training, TRX Training, Yoga, KO Bag fitness classes, and conditioning and fighting classes.

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Krav Maga San Francisco Self-Defense Center Offers 10-Week Jiu-Jitsu Course with Lana Stefanac

San Francisco, CA (PRWEB) January 12, 2012

Krav Maga San Francisco self-defense center is offering a 10-week, beginner seminar on Jiu-Jitsu training from the world?s best, Lana Stefanac. The seminar begins on Jan. 21 and costs $ 249 for non-members and is free to all members.

The first week of training is ?The Basic Arm and Cloth Chokes with Street Applications,? which includes defenses to head attacks. Trainees must bring an old, thin jacket.

The second week of basic Jiu-Jitsu training teaches ?The Basic Kimura with Street Applications as Offense and Defense.? The Kimura, a common hold in mixed martial arts, applies a large amount of pressure on an opponent?s shoulder, but if done properly, is easy and safe to learn.

The third week features the ?Start of Ground Applications with Takedowns as Related to Street Applications.? The fourth week of training is about ?Ground Attacks; Triangle, Kimura and Armbar.?

Other weeks include ?Ground Sweeps for Attack and Defense,? two review weeks, ground control and attack (offensive) and basics of defense from the ground (defensive), ?Leg Attacks from Ground to Disable Attacker,? and a final test and certificate administration.

As can be observed from the topics of the seminar, Jiu-Jitsu is primarily a ground-fighting art, a grappling style of martial arts that specializes in ground techniques to overcome the size and strength of opponents.????

For more information about Lana Stefanac?s Jiu-Jitsu seminar or Krav Maga of San Francisco, call 415-658-9226, view the center on the web at http://www.kravmaga-sf.com or visit 1455 Bush St. in San Francisco.

About Krav Maga San Francisco

Krav Maga San Francisco (KMSF) is the only affiliate of Krav Maga Worldwide (KMW) in the Bay Area. Krav Maga Worldwide is the largest reality-based, self-defense organization in the world with more than 240 licensed schools, more than 500 law enforcement and government agencies and multiple specialized military units trained.

KMSF?s exclusive membership provides one week of free access to all KMW affiliates and training centers, including those in North America, Asia and Europe. This affiliation ensures all Krav Maga instructors are certified and have passed the rigorous standards of KMW instructor certification. Members will benefit from the best instructors in the Bay Area, guaranteeing the quality and consistency that is deserved.

Krav Maga San Francisco is a two-floor, 12,000-square-foot training facility, offering more than 60 classes, seven days per week. They also offer CrossFit, TRX training, self-defense training, Conditioning, KO Bag, Yoga and fitness classes.

Membership allows access to unlimited classes, seven days per week, including the weight room and bag room. Contact Krav Maga San Francisco for a free, three-day pass.

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