Cross-Training Exercise for Older Adults and Neurological Challenges with the New Biodex BioStep 2

Shirley, NY (PRWEB) December 06, 2011

Biodex Medical Systems, Inc., of Shirley, N.Y., has just released the New BioStep 2 semi-recumbent elliptical trainer. The BioStep 2 combines the benefits of smooth, elliptical, cross-training with the comfort, safety and stability in semi-recumbent positioning. Zero joint impact, plus biomechanically correct arm and ankle motion emulates natural walking patterns, a great rehabilitative tool for senior wellness, cardiac rehab, neurorehabilitation, sports medicine, general wellness and aerobic conditioning.

The elliptical motion of the BioStep 2 is naturally smooth and continuous; very different from the stop-start motion associated with other recumbent steppers. The step-through frame, simple easy-to-see and use display is combined with a comfortable, robust design to make BioStep 2 the obvious choice for therapists. With the fluid, elliptical motion, the BioStep 2 is forgiving on the knees, ankles, hips and lower back. The BioStep 2 reduces joint impact because the user is not required to lift and strike their feet on the walking surface.

Low impact total body exercise is ideal for senior fitness. In addition to providing a non-jarring workout, the BioStep 2?s motion also helps strengthen the muscles important to maintaining a healthy function for mobility, walking and balance. The BioStep 2 incorporates both the upper and lower extremities into the cycling motion while patients experience less local muscle fatigue. Heart rates can be achieved at lower rates of perceived exertion when compared to traditional exercise ergometers. In addition, blood pressure can be checked while the patient continues to exercise.

The BioStep 2 is a feature-rich rehabilitation tool offering:

????A choice of Optional Stabilization Packages which include foot strap, hand strap, seat belt, moveable armrest, foot restraints, calf support and hand/wrist cuff to accommodate neurological and musculoskeletal issues
????Self-powered, self-charging, cordless capability
????Large easy-to-use display features time, RPM, watts, calories, METs, distance, total steps, heart rate
????Optimized seat height for wheelchair transfers
????Robust design for heavy institutional use
????20 resistance levels

The BioStep 2 is the one piece of equipment for general aerobic conditioning of the adult population providing zero impact, safe and comfortable total body workout with forward and reverse directions.

For more information, contact Biodex directly at: 1 800-224-6339 (Int?l 631-924-9000), Email: info(at)biodex(dot)com, or http://www.biodex.com or http://www.biodex.com/biostep

###

Israeli Krav Maga Based Self-Defense Classes in Westchester County, NY and Orange County, NY Keep Adults, Kids and Law Enforcement Fit and Safe

Westchester County, NY (PRWEB) November 30, 2011

Earlier this month, Krav Maga New York (KMNY), a Westchester and Orange County provider of Krav Maga based martial arts training and self-defense classes, reaffirmed its commitment to keep our community fit and safe. Acting as Company spokesperson, Chris Allison, Lead Instructor for KMNY announced, ?We intend to increase operations in an effort to provide more Israeli martial arts based seminars, mass introductory lessons, and a variety of other community oriented training opportunities, and to revise our every day self-defense offering to better facilitate Krav Maga class participation. Expect a lot from us in 2012.?

Sources indicate that KMNY?s decision to offer more training opportunities in 2012 was necessary given a recent string of unprecedented requests for classes, seminars and training featuring the world renowned Israeli self-defense system knows as Krav Maga. As Chris Allison explained, ?This month alone we?ve provide Krav Maga training for the NY & NJ Waterfront Police Department headquartered in NY City, and for a women?s group located in Pelham, Westchester County. We?ve conducted over 25 introductory classes to benefit community kids, adults and Law Enforcement Officers, secured a Krav Maga self-defense seminar for Briarcliff High School students, secured a Law Enforcement Certification course which we will host next month, sold over 70 Krav Maga class passes, moved our Orange County self-defense and Law Enforcement training program to Studio Ayo Fitness in order to accommodate a growing student base, and received a formal invitation to once again present at next year?s New York Tactical Officers Association (NYTOA) expo. Lastly, Putnam County based Paladin Center, a continuing education facility built on Department of Homeland Security, Department of Defense, and Department of Justice protocols, contracted us to be the exclusive provider of Law Enforcement and EMS defensive tactics training.?

Krav Maga, renowned worldwide for its effectiveness against real life violent encounters, was originally created for the Israeli Defense Force (IDF). Unlike Mixed Martial Arts, Boxing, Wrestling, BJJ, or other forms of rule-based competition, Krav Maga was designed for real world attacks where rules simply do not apply. One of the most sought after methods for self-defense, it teaches practitioners how best to neutralize attacks and escape unharmed. Krav Maga is characterized by simple, instinctive responses against realistic attacks, and the defenses are easy to learn, easy to retain, and can be replicated under stress. Krav Maga is a favorite among many Law Enforcement, Military, and Anti Terrorist Training Units who depend on it for its explosive nature and unrivaled effectiveness. Krav Maga's total body fitness has also attracted countless Hollywood stars including Jennifer Lopez, Kristanna Loken, Brendan Fraser, Jennifer Garner and Ashton Kutcher.

Since 2004, Krav Maga New York (based in Westchester County, NY and Orange County, NY) has been featured on the Journal News, the North County News, the Record Review, LoHud.com, the Blotter, Hudson Valley Magazine, Healthy Frontiers, and News 12 Westchester. KMNY has trained thousands of civilians and hundreds of Law Enforcement officers including members of NYTOA, members of Westchester County Police Academy and Rockland County Police Academy, as well as special response teams and a high profile protective services unit. KMNY is recognized and highly regarded by leading Krav Maga licensing bodies nationwide.

When asked about KMNY?s expansion plans for 2012, Owner and Chief Instructor Davide Gristina stated, ?It?s clear to us that there is a growing need for Krav Maga services and in 2012 we intend to provide varied training opportunities to fill the void?.

About Krav Maga New York:

Krav Maga New York offers authentic Black Belt level Krav Maga training to civilian adults, kids and Law Enforcement. KMNY has presented at public libraries, temples, high schools, elementary schools, scout meetings, boys and girls clubs, charity events, colleges, and for leadership and other groups. For more information, contact KMNY at 1-877-Krav Maga or visit KMNY online at http://www.KMNY.us

###

More Krav Maga Press Releases