Chino Hills Fitness Expert Sam Bakhtiar?s Techniques For Sexy Six-Pack Abs

Chino Hills, CA (PRWEB) December 21, 2011

Six-pack abs are one of the most coveted accomplishments in Chino Hills fitness. While it is not terribly to drop several pounds through diet and exercise, body sculpting is another story. Dr. Sam Bakhtiar first got into body building when he was 14, dreaming of looking like Arnold Schwarzenegger or Sylvester Stallone. Before long, he was the first bodybuilder in history to win bodybuilding titles in every weight class. After completing his studies, he became a Chino Hills fitness mentor, nutritionist, boot camp owner and personal trainer.

This Chino Hills fitness expert would like to offer local residents a few words of advice for getting sexy six-pack abs:

?Keep in mind that diet is everything,? he says. ?You work out until the cows come home, but all those sit-ups, crunches and ab exercises will only build you nice stomach muscles that can?t be seen under all that fat if you don?t focus on diet.?

?Don?t just do cardio,? he adds. ?You always have to be actively building new muscle. This will boost your metabolism and keep you burning calories outside the gym. If you are doing hours and hours of cardio, your metabolism will eventually slow down. So you want to focus your efforts on weight training.?

?However, weights don?t work for every part of the stomach. I also always tell my clients to avoid using weights for their obliques,? Sam explains. ?People always do side bends with weight, but that?s not where you want to build up. Whether it?s fat or muscle, bulk in that area just isn?t pretty. Instead, you want to build a nice trim waist.?

?Stay motivated with your conditioning program by doing bodybuilding contests. Just knowing that you?ll be up there, on stage, in front of everyone is extremely motivating,? Sam says, adding that he continues to stay motivated by working in the fitness industry.

At Fit Concepts Chino Hills Fitness Center, participants can work out using weights, swimming pools, bicycles, elliptical machines, workout balls, treadmills, or a number of other machines. Most new-comers sign up for the boot camp program to shed weight, buff up, learn about nutrition, and make fitness a priority. Participants are able to see amazing results in a relatively short period of time. In addition to offering these six-pack ab tips, Sam Bakhtiar would also like to offer $ 100 off any program for anyone who texts FITCONCEPTS to 77453 by December 30th.

About Sam Bakhtiar

Sam Bakhtiar is a Persian-born American with over twenty years of experience in fitness training and body building. After completing B.S in Premed and Nutrition, Sam also received a degree of doctorate of Chiropractics. Along with being one of the best fitness trainers, Sam is also a business and marketing expert. After establishing a successful fitness training business with substantial income, Sam is helping other professionals in the industry to achieve their business goals. For more information, please contact using the following information.

Contact Information:

Sam Bakhtiar

Fitness Concepts

909-393-9075

http://www.FitConcepts.com

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Chino Hills Boot Camp 3-in-1 Workout Program Announced

Chino Hills, CA (PRWEB) November 16, 2011

"This is the only indoor fitness boot camp in Chino Hills that's guaranteed to flatten your stomach and tone and tighten your entire body without spending boring hours in a gym," said Dr. Sam Bakhtiar of Fitness Concepts, and who made today's announcement.

As a co-owner of Fitness Concepts, Dr. Bakhtiar and partner, Alejandra Font, have over 50 years of experience in the fitness industry. "Alejandra and I have designed what we believe to be the most effective workout and nutrition program on earth," said Dr. Bakhtiar.

"If you'd like to forget about spending hours in a typical boring gym... as a matter of fact, who really wants to be in a boring gym anyway doing the same old same old?" questioned Dr. Bakhtiar, who, along with Alejandra, have helped thousands of local residents get in the best shape of their lives.

"We'd love the opportunity to do the same for you," he added.

People are generally skeptical, and wouldn't necessarily want to take Dr. Bakhtiar's word for it. And of course, the proof is always in the eating of the pudding. So, their anticipating of this kind of response, Dr. Bakhtiar and partner Alejandra have invited such person to go visit their site where there are videos to watch and lots of testimonials to read from their neighbors and friends who regularly attended their Chino Hills Bootcamp.

"We can't wait to help you achieve your health and fitness goals," said an enthused Dr. Bakhtiar, who is waiting to schedule a time to get persons into their boot camp and do a quick assessment with them.

According to Dr. Bakhtiar, the assessment was designed to allow them to customize the best program for the clients. Besides, their trainers know exactly how to help participants in their Chino Hills Boot Camp workout program shred the pounds and keep them off.

"Not only are you going to get the best work out in a fun atmosphere with great people, but we are going to help you get to the body you truly deserve," claimed the Chino Hills Boot Camp workout Dr. Bakhtiar.

According to Dr. Bakhtiar, he is totally confident that participants in their workout program are going to love "The Camp Bootcamp", which he noted produce outstanding results with their body. "So confident that I am going to offer you a 30-day, no question asked, full money back guaranteed," he said.

ABOUT THE CAMP BOOT CAMP

Fitness Concepts, founded on February 15, 1999 by Dr. Bakhtiar and Alejandra Font, is a personal training company consisting of many talented and caring individual trainers dedicated to get their prospective clients the maximum results through proper training, nutrition and supplementation. Bakhtiar and Alejandra believe in client education and long term client health and success, not unhealthy quick fix fad diets and programs that could be hazardous to our clients. Since then, the partners have helped 5,835 and counting clients improve their quality of their life. What do they mean by quality of life? Quality of life, for them, means when someone gets in better shape, not just physically, but also emotionally, spiritually, and financially.

For further information, please contact: Dr. Sam Bakhtiar, Owner, (909) 693-5303, or visit The Camp Boot Camp at http://www.TheCampBootCamp.com

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